Eren's Day 4: Back & Biceps

Carve out width and thickness for a powerful upper body. This workout targets the lats, traps, and biceps for both strength and aesthetics.

• 🏋️ Barbell Deadlifts: 4 sets of 6 reps — Controlled pull from the floor, full hip extension.
• 💪 Pull-Ups: 3 sets to failure — Add weight if you're advanced. Focus on full range of motion.
• 🌀 Barbell Rows: 4 sets of 8 reps — Keep your back flat and pull to your waist.
• 🏹 Barbell Curls: 4 sets of 10 reps — No momentum. Control both concentric and eccentric.
• 🔥 Cardio Finish: 10-min incline walk or 5 rounds of rowing sprints.

Rest 90–120 seconds between sets. Focus on connection with the target muscles and stable form.