Eren's Day 6: Shadow Day (Mobility & Recovery)

Reset and recharge. Day 6 focuses on mobility, flexibility, and active recovery to keep you supple and pain-free.

• 🧘 Full Body Foam Rolling — Loosen up tight muscles and fascia.
• 🧎‍♂️ Hip Mobility Flow — Improve range and reduce tension in your hips.
• 🦶 Ankle & Calf Mobility — Boost joint control and squat depth.
• 🧘‍♀️ Thoracic Spine Flow — Open up your upper back and posture.
• ☁️ Guided Breathing & Cooldown — Decompress and restore parasympathetic balance.

Treat this day seriously. Recovery is a weapon — sharpen your mobility and mind.