Eren's Day 7: Rest & Recovery

The battle is won in rest as much as in training. Day 7 is a full recovery day — designed to let your body grow, rebuild, and consolidate all the hard work of the week.

• 💤 Sleep: Prioritize 8–9 hours of uninterrupted sleep. This is where the real gains happen.
• 🥗 Nutrition: Stick to your meal plan — high-protein, clean carbs, and fats to support recovery.
• 💧 Hydration: Aim for 3–4 liters of water throughout the day. Add electrolytes if needed.
• 📖 Mental Reset: Journal, meditate, or reflect on the week. Align your goals.
• 🚶 Optional Activity: Light walking, stretching, or swimming to promote blood flow.

Rest is productive. Embrace it like a warrior sharpening their blade — quietly, deliberately, and without guilt.