Toji's Day 1: Upper Body Power

Precision meets pressure. This push-dominant day builds explosive pressing strength and tactical muscle mass.

• 🏋 Barbell Overhead Press: 5 sets of 5 reps — Pause at bottom and drive up hard.
• 💪 Incline Dumbbell Press: 4 sets of 8 reps — Squeeze at top, slow negative.
• 🤼 Weighted Dips: 3 sets to failure — Max out with control.
• 📊 Lateral Raises: 3 sets of 12 — No momentum, perfect form.
• ⚡ Close-Grip Push-Ups: 3 sets to burnout — Clean, fast reps.
• 🏋️ Battle Ropes Finisher: 6 rounds of 20s on / 40s off — All-out.

This is Toji’s edge — power without wasted effort.