Toji's Day 2: Lower Body Destruction

Forge steel legs with ruthless lower body dominance. Strength, explosiveness, and structural power.

• 🏋️ Back Squats: 5 sets of 5 reps — Controlled descent, aggressive drive.
• 🏋 Romanian Deadlifts: 4 sets of 8 reps — Hamstring stretch, glute squeeze.
• 🏋 Walking Lunges (Weighted): 3 sets of 12 steps per leg — Stay upright, full stride.
• ⚡ Jump Squats: 3 sets of 10 — Explode with control.
• 📊 Standing Calf Raises: 4 sets of 15 — Full extension and pause.
• 🏋️ Sled Push or Hill Sprint: 4 rounds — Max effort.

This is where warriors are built — from the ground up.