Toji's Day 4: Combat Conditioning

Develop reaction speed, full-body control, and combat-ready conditioning. Every rep simulates movement under pressure.

• 👊 Shadow Boxing: 5 rounds of 2 min — focus on footwork, angles, and sharp combos.
• 🥊 Heavy Bag Work: 4 rounds of 3 min — punches, knees, and movement. Power + precision.
• 🧼 Bear Crawls: 4 sets of 30 meters — low to the ground, core tight.
• 🏋 Burpee to Broad Jump: 3 sets of 8 reps — explode forward.
• ✨ Agility Ladder Drills: 3 rounds — high knees, lateral hops, icky shuffle.

Move like a killer — fast, light, and dangerous.