Toji's Day 6: Explosive Full Body

It’s about power. This session builds fast-twitch explosiveness, coordination, and max output across the board.

• ⚡ Power Cleans: 5 sets of 3 reps — Explode from the floor, reset each rep.
• 🏃‍♂️ Broad Jumps: 4 sets of 5 — Max distance, land soft.
• 🤼 Push Press: 4 sets of 6 — Drive from legs and lockout.
• 🏋 Kettlebell Swings: 3 sets of 15 — Explosive hips.
• ⛳ Sled Sprints: 4 rounds of 20 meters — Go heavy, sprint hard.

Precision meets violence. Train like you’re being hunted.