Toji's Day 7: Reset + Mobility

Regenerate, decompress, and move better. This active recovery day helps Toji stay deadly without wearing down.

• 🏋️ Light Cardio: 20 min incline walk or slow bike — steady breathing.
• 💆‍♂️ Static Stretch Series: Hold each stretch (hamstring, quad, hip, pec, back) for 30–60 seconds.
• 🔄 Foam Rolling: 10 min — glutes, calves, traps, lats.
• ☮ Breathing/Meditation: 5–10 min nasal breathing or mindfulness.
• 🎭 Mobility Flow: Deep squat hold, shoulder circles, thoracic twists — 2 rounds.

The strongest weapons are the ones that recover and reload. Don’t skip this.