Toji
Gender: Male
Height: 188 cm
Age: 28
Toji’s program is about maintaining a ruthless balance between function and brutality. His training is explosive, controlled, and deadly efficient.
Weekly Workout Plan
- Day 1 – Upper Body Power
- Day 2 – Lower Body Destruction
- Day 3 – Endurance & Core
- Day 4 – Combat Conditioning
- Day 5 – Pull + Posterior Chain
- Day 6 – Explosive Full Body
- Day 7 – Reset + Mobility
Nutrition Targets
Calories: 3000 kcal/day
Protein: 190g • Carbs: 320g • Fats: 90g
Precision, power, and preparation — Toji trains like a blade. Sharp. Dangerous. Unforgiving.